How Much Beef Roast Is 300 Calories?

300 calories of beef roast is 146 g (5.1 oz), about 1 1/2 thick slices of beef roast.

That amount has 42 g of protein, 14 g of fat and 0 g of carbohydrates. Beef roast has 206 calories per 100 g, so every 10 g adds about 20.6 calories.

Beef Roast Calorie Calculator

TargetOf

146g

146 g of beef roast gives 300 calories.

Protein42 g57% of calories

Fat14 g43% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much beef roast for other calorie targets

Target	Weight	About	Protein
100 calories	49 g	1/2 thick slice of beef roast	14 g
200 calories	97 g	1 thick slice of beef roast	28 g
300 calories	146 g	1 1/2 thick slices of beef roast	42 g
500 calories	243 g	2 1/2 thick slices of beef roast	71 g

Beef Roast calories by serving size

Common amounts of beef roast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	103	15 g	4.9 g
1/2 cup	68 g	139	20 g	6.6 g
1 thick slice	90 g	185	26 g	8.7 g
100g	100 g	206	29 g	9.7 g
4 oz	113 g	234	33 g	11 g
1 cup	135 g	278	39 g	13 g
2 thick slices	180 g	371	52 g	17 g
200g	200 g	412	58 g	19 g

Beef Roast vs similar foods

Calories per 100 g compared with other meat.

Beef Pot Roast251

Roasted Beef Lip-On Rib Eye Roast229

Beef Roast206

Braised Beef Shoulder Pot Roast200

Roasted Beef Top Loin Petite Roast195

Pork Roast181

Roasted Beef Ribeye Petite Roast178

Beef Roast: common questions