How Much Does a Thick Slice of Beef Roast Weigh?

A thick slice of beef roast weighs about 90 grams (3.2 oz).

That is the USDA average for one thick slice of beef roast, which has 185 calories and 26 g of protein. Sizes vary, so weigh yours if you track closely.

Beef Roast Calorie Calculator

AmountUnit

185cal

in 1 thick slice of beef roast (90 g)

Protein26 g57% of calories

Fat8.7 g43% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Beef Roast weight by size and measure

Measure	Grams	Ounces	Calories
1 thick slice of beef roast	90 g	3.2 oz	185
1 cup of beef roast	135 g	4.8 oz	278

Beef Roast calories by serving size

Common amounts of beef roast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	103	15 g	4.9 g
1/2 cup	68 g	139	20 g	6.6 g
1 thick slice	90 g	185	26 g	8.7 g
100g	100 g	206	29 g	9.7 g
4 oz	113 g	234	33 g	11 g
1 cup	135 g	278	39 g	13 g
2 thick slices	180 g	371	52 g	17 g
200g	200 g	412	58 g	19 g

Beef Roast vs similar foods

Calories per 100 g compared with other meat.

Beef Pot Roast251

Roasted Beef Lip-On Rib Eye Roast229

Beef Roast206

Braised Beef Shoulder Pot Roast200

Roasted Beef Top Loin Petite Roast195

Pork Roast181

Roasted Beef Ribeye Petite Roast178

Beef Roast: common questions