Calories in 200g of Beef Roast
200g of beef roast (200 g) has 412 calories. That is 21% of a 2,000 calorie diet.
The calories come from 58 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 150g of beef roast has 309 and 250g of beef roast has 515 calories. Burning 412 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Roast calories by serving size
Common amounts of beef roast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 103 | 15 g | 4.9 g | 0 g |
| 1/2 cup | 68 g | 139 | 20 g | 6.6 g | 0 g |
| 1 thick slice | 90 g | 185 | 26 g | 8.7 g | 0 g |
| 100g | 100 g | 206 | 29 g | 9.7 g | 0 g |
| 4 oz | 113 g | 234 | 33 g | 11 g | 0 g |
| 1 cup | 135 g | 278 | 39 g | 13 g | 0 g |
| 2 thick slices | 180 g | 371 | 52 g | 17 g | 0 g |
| 200g | 200 g | 412 | 58 g | 19 g | 0 g |
Beef Roast vs similar foods
Calories per 100 g compared with other meat.
Beef Roast: common questions
How many calories are in 200g of beef roast?
200g of beef roast weighs about 200 g and has 412 calories.
How much protein is in 200g of beef roast?
200g of beef roast has 58 g of protein, which is 116% of the 50 g Daily Value.
How many carbs are in 200g of beef roast?
200g of beef roast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef roast is 100 calories?
100 calories of beef roast is 49 g, about 1/2 thick slice of beef roast.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705847. Original description: Beef, roast. Portion weights are USDA household measures.