1/2 Cup of Beef Roast in Grams

1/2 cup of beef roast weighs 68 grams, or 2.4 oz.

This is the USDA household measure for beef roast. That amount has 139 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Beef Roast Calorie Calculator

AmountUnit

139cal

in 1/2 cup of beef roast (68 g)

Protein20 g57% of calories

Fat6.6 g43% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Beef Roast cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	34 g	1.2 oz	70
1/3 cup	45 g	1.6 oz	93
1/2 cup	68 g	2.4 oz	139
2/3 cup	90 g	3.2 oz	185
3/4 cup	101 g	3.6 oz	209
1 cup	135 g	4.8 oz	278
1 1/2 cups	203 g	7.1 oz	417
2 cups	270 g	9.5 oz	556
3 cups	405 g	14 oz	834
4 cups	540 g	19 oz	1112

Beef Roast calories by serving size

Common amounts of beef roast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	103	15 g	4.9 g
1/2 cup	68 g	139	20 g	6.6 g
1 thick slice	90 g	185	26 g	8.7 g
100g	100 g	206	29 g	9.7 g
4 oz	113 g	234	33 g	11 g
1 cup	135 g	278	39 g	13 g
2 thick slices	180 g	371	52 g	17 g
200g	200 g	412	58 g	19 g

Beef Roast vs similar foods

Calories per 100 g compared with other meat.

Beef Pot Roast251

Roasted Beef Lip-On Rib Eye Roast229

Beef Roast206

Braised Beef Shoulder Pot Roast200

Roasted Beef Top Loin Petite Roast195

Pork Roast181

Roasted Beef Ribeye Petite Roast178

Beef Roast: common questions

How many grams are in 1/2 cup of beef roast?

1/2 cup of beef roast is about 68 g.

How many calories are in 1/2 cup of beef roast?

1/2 cup of beef roast has 139 calories.

How many cups is 100 g of beef roast?

100 g of beef roast is about 3/4 cup.

More about beef roast

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705847. Original description: Beef, roast. Portion weights are USDA household measures.