Calories in 150g of Beef Roast
150g of beef roast (150 g) has 309 calories. That is 15% of a 2,000 calorie diet.
The calories come from 44 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 100g of beef roast has 206 and 200g of beef roast has 412 calories. Burning 309 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Roast calories by serving size
Common amounts of beef roast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 103 | 15 g | 4.9 g | 0 g |
| 1/2 cup | 68 g | 139 | 20 g | 6.6 g | 0 g |
| 1 thick slice | 90 g | 185 | 26 g | 8.7 g | 0 g |
| 100g | 100 g | 206 | 29 g | 9.7 g | 0 g |
| 4 oz | 113 g | 234 | 33 g | 11 g | 0 g |
| 1 cup | 135 g | 278 | 39 g | 13 g | 0 g |
| 150g | 150 g | 309 | 44 g | 15 g | 0 g |
| 2 thick slices | 180 g | 371 | 52 g | 17 g | 0 g |
| 200g | 200 g | 412 | 58 g | 19 g | 0 g |
Beef Roast vs similar foods
Calories per 100 g compared with other meat.
Beef Roast: common questions
How many calories are in 150g of beef roast?
150g of beef roast weighs about 150 g and has 309 calories.
How much protein is in 150g of beef roast?
150g of beef roast has 44 g of protein, which is 87% of the 50 g Daily Value.
How many carbs are in 150g of beef roast?
150g of beef roast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef roast is 100 calories?
100 calories of beef roast is 49 g, about 1/2 thick slice of beef roast.
More about beef roast
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705847. Original description: Beef, roast. Portion weights are USDA household measures.