Calories in 4 Oz of Beef Egg Foo Yung
4 oz of beef egg foo yung (113 g) has 167 calories. That is 8% of a 2,000 calorie diet.
The calories come from 16 g of protein, 9.2 g of fat and 5.4 g of carbohydrates, a split of 38% protein, 49% fat and 13% carbs. For comparison, 3 oz of beef egg foo yung has 125 and 6 oz of beef egg foo yung has 250 calories. Burning 167 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Egg Foo Yung Calorie Calculator
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Beef Egg Foo Yung calories by serving size
Common amounts of beef egg foo yung with calories and macros. Tap a row for its full nutrition page.
Beef Egg Foo Yung vs similar foods
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Beef Egg Foo Yung: common questions
How many calories are in 4 oz of beef egg foo yung?
4 oz of beef egg foo yung weighs about 113 g and has 167 calories.
How much protein is in 4 oz of beef egg foo yung?
4 oz of beef egg foo yung has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 4 oz of beef egg foo yung?
4 oz of beef egg foo yung has 5.4 g of carbohydrates, including 0.3 g of fiber and 3.5 g of sugars.
How much beef egg foo yung is 100 calories?
100 calories of beef egg foo yung is 68 g, about 3/4 patty of beef egg foo yung.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707197. Original description: Beef egg foo yung. Portion weights are USDA household measures.