How Much Beef Egg Foo Yung for 30g of Protein?
You need about 217 g of beef egg foo yung (7.7 oz), about 2 1/2 patties of beef egg foo yung, to get 30 g of protein.
That amount has 319 calories, 18 g of fat and 10 g of carbohydrates. Beef egg foo yung gets 38% of its calories from protein, at 14 g of protein per 100 g.
Beef Egg Foo Yung Calorie Calculator
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How much beef egg foo yung for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 145 g | 1 1/2 patties of beef egg foo yung | 213 |
| 30 g protein | 217 g | 2 1/2 patties of beef egg foo yung | 319 |
| 40 g protein | 289 g | 3 1/2 patties of beef egg foo yung | 425 |
Beef Egg Foo Yung calories by serving size
Common amounts of beef egg foo yung with calories and macros. Tap a row for its full nutrition page.
Beef Egg Foo Yung vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Egg Foo Yung: common questions
How much beef egg foo yung has 30g of protein?
About 217 g of beef egg foo yung (about 2 1/2 patties of beef egg foo yung) has 30 g of protein.
How many calories are in 30g of protein from beef egg foo yung?
Getting 30 g of protein from beef egg foo yung comes with 319 calories.
How much protein is in 100 g of beef egg foo yung?
100 g of beef egg foo yung has 14 g of protein.
More about beef egg foo yung
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707197. Original description: Beef egg foo yung. Portion weights are USDA household measures.