Calories in 2 Patties of Beef Egg Foo Yung
2 patties of beef egg foo yung (172 g) has 253 calories. That is 13% of a 2,000 calorie diet.
The calories come from 24 g of protein, 14 g of fat and 8.2 g of carbohydrates, a split of 38% protein, 49% fat and 13% carbs. For comparison, 1 patty of beef egg foo yung has 126 and 3 patties of beef egg foo yung has 379 calories. Burning 253 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Egg Foo Yung Calorie Calculator
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Beef Egg Foo Yung calories by serving size
Common amounts of beef egg foo yung with calories and macros. Tap a row for its full nutrition page.
Beef Egg Foo Yung vs similar foods
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Beef Egg Foo Yung: common questions
How many calories are in 2 patties of beef egg foo yung?
2 patties of beef egg foo yung weighs about 172 g and has 253 calories.
How much protein is in 2 patties of beef egg foo yung?
2 patties of beef egg foo yung has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 2 patties of beef egg foo yung?
2 patties of beef egg foo yung has 8.2 g of carbohydrates, including 0.5 g of fiber and 5.2 g of sugars.
How much beef egg foo yung is 100 calories?
100 calories of beef egg foo yung is 68 g, about 3/4 patty of beef egg foo yung.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707197. Original description: Beef egg foo yung. Portion weights are USDA household measures.