How Much Beef Egg Foo Yung Is 300 Calories?

300 calories of beef egg foo yung is 204 g (7.2 oz), about 2 1/2 patties of beef egg foo yung.

That amount has 28 g of protein, 16 g of fat and 9.8 g of carbohydrates. Beef egg foo yung has 147 calories per 100 g, so every 10 g adds about 14.7 calories.

Beef Egg Foo Yung Calorie Calculator

TargetOf

204g

204 g of beef egg foo yung gives 300 calories.

Protein28 g38% of calories

Fat16 g49% of calories

Carbs9.8 g13% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much beef egg foo yung for other calorie targets

Target	Weight	About	Protein
100 calories	68 g	3/4 patty of beef egg foo yung	9.4 g
200 calories	136 g	1 1/2 patties of beef egg foo yung	19 g
300 calories	204 g	2 1/2 patties of beef egg foo yung	28 g
500 calories	340 g	4 patties of beef egg foo yung	47 g

Beef Egg Foo Yung calories by serving size

Common amounts of beef egg foo yung with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	74	6.9 g	4 g	2.4 g
1 patty	86 g	126	12 g	6.9 g	4.1 g
1/2 cup	88 g	129	12 g	7.1 g	4.2 g
100g	100 g	147	14 g	8.1 g	4.8 g
4 oz	113 g	167	16 g	9.2 g	5.4 g
2 patties	172 g	253	24 g	14 g	8.2 g
1 cup	175 g	257	24 g	14 g	8.4 g
200g	200 g	294	28 g	16 g	9.6 g

Beef Egg Foo Yung vs similar foods

Calories per 100 g compared with other meals and dishes.

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pork Egg Foo Yung149

Beef Egg Foo Yung147

Chicken Egg Foo Yung137

Shrimp Egg Foo Yung125

Beef Egg Foo Yung: common questions