Calories in 300g of Beef Egg Foo Yung
300g of beef egg foo yung (300 g) has 441 calories. That is 22% of a 2,000 calorie diet.
The calories come from 41 g of protein, 24 g of fat and 14 g of carbohydrates, a split of 38% protein, 49% fat and 13% carbs. For comparison, 250g of beef egg foo yung has 368 and 500g of beef egg foo yung has 735 calories. Burning 441 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Egg Foo Yung Calorie Calculator
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Beef Egg Foo Yung calories by serving size
Common amounts of beef egg foo yung with calories and macros. Tap a row for its full nutrition page.
Beef Egg Foo Yung vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Egg Foo Yung: common questions
How many calories are in 300g of beef egg foo yung?
300g of beef egg foo yung weighs about 300 g and has 441 calories.
How much protein is in 300g of beef egg foo yung?
300g of beef egg foo yung has 41 g of protein, which is 83% of the 50 g Daily Value.
How many carbs are in 300g of beef egg foo yung?
300g of beef egg foo yung has 14 g of carbohydrates, including 0.9 g of fiber and 9.1 g of sugars.
How much beef egg foo yung is 100 calories?
100 calories of beef egg foo yung is 68 g, about 3/4 patty of beef egg foo yung.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707197. Original description: Beef egg foo yung. Portion weights are USDA household measures.