Calories in 2 Oz of Beef Egg Foo Yung
2 oz of beef egg foo yung (57 g) has 83 calories. That is 4% of a 2,000 calorie diet.
The calories come from 7.8 g of protein, 4.6 g of fat and 2.7 g of carbohydrates, a split of 38% protein, 49% fat and 13% carbs. For comparison, 3 oz of beef egg foo yung has 125 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Egg Foo Yung Calorie Calculator
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Beef Egg Foo Yung calories by serving size
Common amounts of beef egg foo yung with calories and macros. Tap a row for its full nutrition page.
Beef Egg Foo Yung vs similar foods
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Beef Egg Foo Yung: common questions
How many calories are in 2 oz of beef egg foo yung?
2 oz of beef egg foo yung weighs about 57 g and has 83 calories.
How much protein is in 2 oz of beef egg foo yung?
2 oz of beef egg foo yung has 7.8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 2 oz of beef egg foo yung?
2 oz of beef egg foo yung has 2.7 g of carbohydrates, including 0.2 g of fiber and 1.7 g of sugars.
How much beef egg foo yung is 100 calories?
100 calories of beef egg foo yung is 68 g, about 3/4 patty of beef egg foo yung.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707197. Original description: Beef egg foo yung. Portion weights are USDA household measures.