Calories in 2 Cups of Beef Egg Foo Yung
2 cups of beef egg foo yung (350 g) has 515 calories. That is 26% of a 2,000 calorie diet.
The calories come from 48 g of protein, 28 g of fat and 17 g of carbohydrates, a split of 38% protein, 49% fat and 13% carbs. For comparison, 1 1/2 cups of beef egg foo yung has 386 calories. Burning 515 calories takes about 92 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Egg Foo Yung Calorie Calculator
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Beef Egg Foo Yung calories by serving size
Common amounts of beef egg foo yung with calories and macros. Tap a row for its full nutrition page.
Beef Egg Foo Yung vs similar foods
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Beef Egg Foo Yung: common questions
How many calories are in 2 cups of beef egg foo yung?
2 cups of beef egg foo yung weighs about 350 g and has 515 calories.
How much protein is in 2 cups of beef egg foo yung?
2 cups of beef egg foo yung has 48 g of protein, which is 97% of the 50 g Daily Value.
How many carbs are in 2 cups of beef egg foo yung?
2 cups of beef egg foo yung has 17 g of carbohydrates, including 1.1 g of fiber and 11 g of sugars.
How much beef egg foo yung is 100 calories?
100 calories of beef egg foo yung is 68 g, about 3/4 patty of beef egg foo yung.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707197. Original description: Beef egg foo yung. Portion weights are USDA household measures.