Calories in 300g of Beef Chuck Steak
300g of beef chuck steak (300 g) has 675 calories. That is 34% of a 2,000 calorie diet.
The calories come from 78 g of protein, 40 g of fat and 0.6 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 250g of beef chuck steak has 563 and 500g of beef chuck steak has 1125 calories. Burning 675 calories takes about 121 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Chuck Steak calories by serving size
Common amounts of beef chuck steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 113 | 13 g | 6.7 g | 0.1 g |
| 1/2 cup | 68 g | 152 | 18 g | 9.1 g | 0.1 g |
| 100g | 100 g | 225 | 26 g | 13 g | 0.2 g |
| 4 oz | 113 g | 255 | 29 g | 15 g | 0.2 g |
| 1 thin | 120 g | 270 | 31 g | 16 g | 0.3 g |
| 1 cup | 135 g | 304 | 35 g | 18 g | 0.3 g |
| 1 regular beef chuck steak | 160 g | 360 | 42 g | 21 g | 0.3 g |
| 200g | 200 g | 450 | 52 g | 27 g | 0.4 g |
| 2 thins | 240 g | 540 | 62 g | 32 g | 0.5 g |
| 1 thick | 240 g | 540 | 62 g | 32 g | 0.5 g |
| 300g | 300 g | 675 | 78 g | 40 g | 0.6 g |
| 2 regular beef chuck steaks | 320 g | 720 | 83 g | 43 g | 0.7 g |
| 2 thicks | 480 g | 1080 | 125 g | 64 g | 1 g |
Beef Chuck Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Chuck Steak: common questions
How many calories are in 300g of beef chuck steak?
300g of beef chuck steak weighs about 300 g and has 675 calories.
How much protein is in 300g of beef chuck steak?
300g of beef chuck steak has 78 g of protein, which is 156% of the 50 g Daily Value.
How many carbs are in 300g of beef chuck steak?
300g of beef chuck steak has 0.6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef chuck steak is 100 calories?
100 calories of beef chuck steak is 44 g, about 1/4 regular beef chuck steak.
More about beef chuck steak
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705825. Original description: Beef, steak, chuck. Portion weights are USDA household measures.