How Much Does a Regular Beef Chuck Steak Weigh?

A regular beef chuck steak weighs about 160 grams (5.6 oz).

That is the USDA average for one regular beef chuck steak, which has 360 calories and 42 g of protein. Sizes vary, so weigh yours if you track closely.

Beef Chuck Steak Calorie Calculator

AmountUnit

360cal

in 1 regular beef chuck steak (160 g)

Protein42 g46% of calories

Fat21 g54% of calories

Carbs0.3 g0% of calories

18% of a 2,000 calorie day

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Beef Chuck Steak weight by size and measure

Measure	Grams	Ounces	Calories
1 regular beef chuck steak	160 g	5.6 oz	360
1 thin of beef chuck steak	120 g	4.2 oz	270
1 thick of beef chuck steak	240 g	8.5 oz	540
1 cup of beef chuck steak	135 g	4.8 oz	304

Beef Chuck Steak calories by serving size

Common amounts of beef chuck steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	113	13 g	6.7 g	0.1 g
1/2 cup	68 g	152	18 g	9.1 g	0.1 g
100g	100 g	225	26 g	13 g	0.2 g
4 oz	113 g	255	29 g	15 g	0.2 g
1 thin	120 g	270	31 g	16 g	0.3 g
1 cup	135 g	304	35 g	18 g	0.3 g
1 regular beef chuck steak	160 g	360	42 g	21 g	0.3 g
200g	200 g	450	52 g	27 g	0.4 g
2 thins	240 g	540	62 g	32 g	0.5 g
1 thick	240 g	540	62 g	32 g	0.5 g
2 regular beef chuck steaks	320 g	720	83 g	43 g	0.7 g
2 thicks	480 g	1080	125 g	64 g	1 g

Beef Chuck Steak vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Pork Steak230

Beef Ribeye Steak230

Beef Chuck Steak225

Flank Steak194

Top Sirloin Steak188

Beef Chuck Steak: common questions