Calories in 4 Oz of Beef Chuck Steak
4 oz of beef chuck steak (113 g) has 255 calories. That is 13% of a 2,000 calorie diet.
The calories come from 29 g of protein, 15 g of fat and 0.2 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 3 oz of beef chuck steak has 191 and 6 oz of beef chuck steak has 383 calories. Burning 255 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Chuck Steak Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beef Chuck Steak calories by serving size
Common amounts of beef chuck steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 113 | 13 g | 6.7 g | 0.1 g |
| 1/2 cup | 68 g | 152 | 18 g | 9.1 g | 0.1 g |
| 100g | 100 g | 225 | 26 g | 13 g | 0.2 g |
| 4 oz | 113 g | 255 | 29 g | 15 g | 0.2 g |
| 1 thin | 120 g | 270 | 31 g | 16 g | 0.3 g |
| 1 cup | 135 g | 304 | 35 g | 18 g | 0.3 g |
| 1 regular beef chuck steak | 160 g | 360 | 42 g | 21 g | 0.3 g |
| 200g | 200 g | 450 | 52 g | 27 g | 0.4 g |
| 2 thins | 240 g | 540 | 62 g | 32 g | 0.5 g |
| 1 thick | 240 g | 540 | 62 g | 32 g | 0.5 g |
| 2 regular beef chuck steaks | 320 g | 720 | 83 g | 43 g | 0.7 g |
| 2 thicks | 480 g | 1080 | 125 g | 64 g | 1 g |
Beef Chuck Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Chuck Steak: common questions
How many calories are in 4 oz of beef chuck steak?
4 oz of beef chuck steak weighs about 113 g and has 255 calories.
How much protein is in 4 oz of beef chuck steak?
4 oz of beef chuck steak has 29 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 4 oz of beef chuck steak?
4 oz of beef chuck steak has 0.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef chuck steak is 100 calories?
100 calories of beef chuck steak is 44 g, about 1/4 regular beef chuck steak.
More about beef chuck steak
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705825. Original description: Beef, steak, chuck. Portion weights are USDA household measures.