How Many Beef Chuck Steaks Is 500 Calories?
500 calories of beef chuck steak is 222 g (7.8 oz), about 1 1/2 regular beef chuck steaks.
That amount has 58 g of protein, 30 g of fat and 0.5 g of carbohydrates. Beef chuck steak has 225 calories per 100 g, so every 10 g adds about 22.5 calories.
Beef Chuck Steak Calorie Calculator
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How much beef chuck steak for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 44 g | 1/4 regular beef chuck steak | 12 g |
| 200 calories | 89 g | 1/2 regular beef chuck steak | 23 g |
| 300 calories | 133 g | 3/4 regular beef chuck steak | 35 g |
| 500 calories | 222 g | 1 1/2 regular beef chuck steaks | 58 g |
Beef Chuck Steak calories by serving size
Common amounts of beef chuck steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 113 | 13 g | 6.7 g | 0.1 g |
| 1/2 cup | 68 g | 152 | 18 g | 9.1 g | 0.1 g |
| 100g | 100 g | 225 | 26 g | 13 g | 0.2 g |
| 4 oz | 113 g | 255 | 29 g | 15 g | 0.2 g |
| 1 thin | 120 g | 270 | 31 g | 16 g | 0.3 g |
| 1 cup | 135 g | 304 | 35 g | 18 g | 0.3 g |
| 1 regular beef chuck steak | 160 g | 360 | 42 g | 21 g | 0.3 g |
| 200g | 200 g | 450 | 52 g | 27 g | 0.4 g |
| 2 thins | 240 g | 540 | 62 g | 32 g | 0.5 g |
| 1 thick | 240 g | 540 | 62 g | 32 g | 0.5 g |
| 2 regular beef chuck steaks | 320 g | 720 | 83 g | 43 g | 0.7 g |
| 2 thicks | 480 g | 1080 | 125 g | 64 g | 1 g |
Beef Chuck Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Chuck Steak: common questions
How much beef chuck steak is 500 calories?
500 calories of beef chuck steak is about 222 g, about 1 1/2 regular beef chuck steaks.
How many calories are in 100 g of beef chuck steak?
100 g of beef chuck steak has 225 calories.
How much protein is in 500 calories of beef chuck steak?
500 calories of beef chuck steak gives you 58 g of protein.
More about beef chuck steak
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705825. Original description: Beef, steak, chuck. Portion weights are USDA household measures.