How Many Beef Chuck Steaks for 20g of Protein?
You need about 77 g of beef chuck steak (2.7 oz), about 1/2 regular beef chuck steak, to get 20 g of protein.
That amount has 173 calories, 10 g of fat and 0.2 g of carbohydrates. Beef chuck steak gets 46% of its calories from protein, at 26 g of protein per 100 g.
Beef Chuck Steak Calorie Calculator
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How much beef chuck steak for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 77 g | 1/2 regular beef chuck steak | 173 |
| 30 g protein | 116 g | 3/4 regular beef chuck steak | 260 |
| 40 g protein | 154 g | 1 regular beef chuck steak | 347 |
Beef Chuck Steak calories by serving size
Common amounts of beef chuck steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 113 | 13 g | 6.7 g | 0.1 g |
| 1/2 cup | 68 g | 152 | 18 g | 9.1 g | 0.1 g |
| 100g | 100 g | 225 | 26 g | 13 g | 0.2 g |
| 4 oz | 113 g | 255 | 29 g | 15 g | 0.2 g |
| 1 thin | 120 g | 270 | 31 g | 16 g | 0.3 g |
| 1 cup | 135 g | 304 | 35 g | 18 g | 0.3 g |
| 1 regular beef chuck steak | 160 g | 360 | 42 g | 21 g | 0.3 g |
| 200g | 200 g | 450 | 52 g | 27 g | 0.4 g |
| 2 thins | 240 g | 540 | 62 g | 32 g | 0.5 g |
| 1 thick | 240 g | 540 | 62 g | 32 g | 0.5 g |
| 2 regular beef chuck steaks | 320 g | 720 | 83 g | 43 g | 0.7 g |
| 2 thicks | 480 g | 1080 | 125 g | 64 g | 1 g |
Beef Chuck Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Chuck Steak: common questions
How much beef chuck steak has 20g of protein?
About 77 g of beef chuck steak (about 1/2 regular beef chuck steak) has 20 g of protein.
How many calories are in 20g of protein from beef chuck steak?
Getting 20 g of protein from beef chuck steak comes with 173 calories.
How much protein is in 100 g of beef chuck steak?
100 g of beef chuck steak has 26 g of protein.
More about beef chuck steak
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705825. Original description: Beef, steak, chuck. Portion weights are USDA household measures.