Calories in 100g of Beef Chuck Steak
100g of beef chuck steak (100 g) has 225 calories. That is 11% of a 2,000 calorie diet.
The calories come from 26 g of protein, 13 g of fat and 0.2 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 50g of beef chuck steak has 113 and 150g of beef chuck steak has 338 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Chuck Steak calories by serving size
Common amounts of beef chuck steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 113 | 13 g | 6.7 g | 0.1 g |
| 1/2 cup | 68 g | 152 | 18 g | 9.1 g | 0.1 g |
| 100g | 100 g | 225 | 26 g | 13 g | 0.2 g |
| 4 oz | 113 g | 255 | 29 g | 15 g | 0.2 g |
| 1 thin | 120 g | 270 | 31 g | 16 g | 0.3 g |
| 1 cup | 135 g | 304 | 35 g | 18 g | 0.3 g |
| 1 regular beef chuck steak | 160 g | 360 | 42 g | 21 g | 0.3 g |
| 200g | 200 g | 450 | 52 g | 27 g | 0.4 g |
| 2 thins | 240 g | 540 | 62 g | 32 g | 0.5 g |
| 1 thick | 240 g | 540 | 62 g | 32 g | 0.5 g |
| 2 regular beef chuck steaks | 320 g | 720 | 83 g | 43 g | 0.7 g |
| 2 thicks | 480 g | 1080 | 125 g | 64 g | 1 g |
Beef Chuck Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Chuck Steak: common questions
How many calories are in 100g of beef chuck steak?
100g of beef chuck steak weighs about 100 g and has 225 calories.
How much protein is in 100g of beef chuck steak?
100g of beef chuck steak has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 100g of beef chuck steak?
100g of beef chuck steak has 0.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef chuck steak is 100 calories?
100 calories of beef chuck steak is 44 g, about 1/4 regular beef chuck steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705825. Original description: Beef, steak, chuck. Portion weights are USDA household measures.