Calories in 8 Oz of Beans and Tomatoes

8 oz of beans and tomatoes (227 g) has 229 calories. That is 11% of a 2,000 calorie diet.

The calories come from 14 g of protein, 1.2 g of fat and 43 g of carbohydrates, a split of 24% protein, 4% fat and 71% carbs. For comparison, 6 oz of beans and tomatoes has 172 and 12 oz of beans and tomatoes has 344 calories. Burning 229 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beans and Tomatoes Calorie Calculator

AmountUnit

229cal

in 8 oz of beans and tomatoes (227 g)

Protein14 g24% of calories

Fat1.2 g4% of calories

Carbs43 g71% of calories

11% of a 2,000 calorie day

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Beans and Tomatoes calories by serving size

Common amounts of beans and tomatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	51	3.2 g	0.3 g	9.4 g
100g	100 g	101	6.4 g	0.5 g	19 g
4 oz	113 g	115	7.2 g	0.6 g	21 g
1/2 cup	128 g	129	8.1 g	0.7 g	24 g
200g	200 g	202	13 g	1 g	38 g
8 oz	227 g	229	14 g	1.2 g	43 g
1 cup	255 g	258	16 g	1.3 g	48 g

Beans and Tomatoes vs similar foods

Calories per 100 g compared with other beans and legumes.

Firm Tofu144

Black Beans131

Soy Vermicelli126

Baked Beans105

Beans and Tomatoes101

Regular Tofu76

Soft Tofu61

Beans and Tomatoes: common questions

How many calories are in 8 oz of beans and tomatoes?

8 oz of beans and tomatoes weighs about 227 g and has 229 calories.

How much protein is in 8 oz of beans and tomatoes?

8 oz of beans and tomatoes has 14 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 8 oz of beans and tomatoes?

8 oz of beans and tomatoes has 43 g of carbohydrates, including 15 g of fiber and 3.2 g of sugars.

How much beans and tomatoes is 100 calories?

100 calories of beans and tomatoes is 99 g, about 1/2 cup of beans and tomatoes.

More about beans and tomatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707393. Original description: Beans and tomatoes, no added fat. Portion weights are USDA household measures.