Calories in 1/4 Cup of Beans and Tomatoes

1/4 cup of beans and tomatoes (64 g) has 64 calories. That is 3% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 0.3 g of fat and 12 g of carbohydrates, a split of 24% protein, 4% fat and 71% carbs. For comparison, 1/2 cup of beans and tomatoes has 129 calories. Burning 64 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beans and Tomatoes Calorie Calculator

AmountUnit

64cal

in 1/4 cup of beans and tomatoes (64 g)

Protein4.1 g24% of calories

Fat0.3 g4% of calories

Carbs12 g71% of calories

3% of a 2,000 calorie day

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Beans and Tomatoes calories by serving size

Common amounts of beans and tomatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	51	3.2 g	0.3 g	9.4 g
1/4 cup	64 g	64	4.1 g	0.3 g	12 g
100g	100 g	101	6.4 g	0.5 g	19 g
4 oz	113 g	115	7.2 g	0.6 g	21 g
1/2 cup	128 g	129	8.1 g	0.7 g	24 g
200g	200 g	202	13 g	1 g	38 g
1 cup	255 g	258	16 g	1.3 g	48 g

Beans and Tomatoes vs similar foods

Calories per 100 g compared with other beans and legumes.

Firm Tofu144

Black Beans131

Soy Vermicelli126

Baked Beans105

Beans and Tomatoes101

Regular Tofu76

Soft Tofu61

Beans and Tomatoes: common questions

How many calories are in 1/4 cup of beans and tomatoes?

1/4 cup of beans and tomatoes weighs about 64 g and has 64 calories.

How much protein is in 1/4 cup of beans and tomatoes?

1/4 cup of beans and tomatoes has 4.1 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 1/4 cup of beans and tomatoes?

1/4 cup of beans and tomatoes has 12 g of carbohydrates, including 4.1 g of fiber and 0.9 g of sugars.

How much beans and tomatoes is 100 calories?

100 calories of beans and tomatoes is 99 g, about 1/2 cup of beans and tomatoes.

More about beans and tomatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707393. Original description: Beans and tomatoes, no added fat. Portion weights are USDA household measures.