Calories in 3/4 Cup of Beans and Tomatoes
3/4 cup of beans and tomatoes (191 g) has 193 calories. That is 10% of a 2,000 calorie diet.
The calories come from 12 g of protein, 1 g of fat and 36 g of carbohydrates, a split of 24% protein, 4% fat and 71% carbs. For comparison, 1/2 cup of beans and tomatoes has 129 and 1 cup of beans and tomatoes has 258 calories. Burning 193 calories takes about 34 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beans and Tomatoes Calorie Calculator
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Beans and Tomatoes calories by serving size
Common amounts of beans and tomatoes with calories and macros. Tap a row for its full nutrition page.
Beans and Tomatoes vs similar foods
Calories per 100 g compared with other beans and legumes.
Beans and Tomatoes: common questions
How many calories are in 3/4 cup of beans and tomatoes?
3/4 cup of beans and tomatoes weighs about 191 g and has 193 calories.
How much protein is in 3/4 cup of beans and tomatoes?
3/4 cup of beans and tomatoes has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 3/4 cup of beans and tomatoes?
3/4 cup of beans and tomatoes has 36 g of carbohydrates, including 12 g of fiber and 2.7 g of sugars.
How much beans and tomatoes is 100 calories?
100 calories of beans and tomatoes is 99 g, about 1/2 cup of beans and tomatoes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707393. Original description: Beans and tomatoes, no added fat. Portion weights are USDA household measures.