Calories in 2 Cups of Beans and Tomatoes

2 cups of beans and tomatoes (510 g) has 515 calories. That is 26% of a 2,000 calorie diet.

The calories come from 32 g of protein, 2.6 g of fat and 96 g of carbohydrates, a split of 24% protein, 4% fat and 71% carbs. For comparison, 1 1/2 cups of beans and tomatoes has 386 calories. Burning 515 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beans and Tomatoes Calorie Calculator

AmountUnit

515cal

in 2 cups of beans and tomatoes (510 g)

Protein32 g24% of calories

Fat2.6 g4% of calories

Carbs96 g71% of calories

26% of a 2,000 calorie day

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Beans and Tomatoes calories by serving size

Common amounts of beans and tomatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	51	3.2 g	0.3 g	9.4 g
100g	100 g	101	6.4 g	0.5 g	19 g
4 oz	113 g	115	7.2 g	0.6 g	21 g
1/2 cup	128 g	129	8.1 g	0.7 g	24 g
200g	200 g	202	13 g	1 g	38 g
1 cup	255 g	258	16 g	1.3 g	48 g
2 cups	510 g	515	32 g	2.6 g	96 g

Beans and Tomatoes vs similar foods

Calories per 100 g compared with other beans and legumes.

Firm Tofu144

Black Beans131

Soy Vermicelli126

Baked Beans105

Beans and Tomatoes101

Regular Tofu76

Soft Tofu61

Beans and Tomatoes: common questions

How many calories are in 2 cups of beans and tomatoes?

2 cups of beans and tomatoes weighs about 510 g and has 515 calories.

How much protein is in 2 cups of beans and tomatoes?

2 cups of beans and tomatoes has 32 g of protein, which is 65% of the 50 g Daily Value.

How many carbs are in 2 cups of beans and tomatoes?

2 cups of beans and tomatoes has 96 g of carbohydrates, including 33 g of fiber and 7.1 g of sugars.

How much beans and tomatoes is 100 calories?

100 calories of beans and tomatoes is 99 g, about 1/2 cup of beans and tomatoes.

More about beans and tomatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707393. Original description: Beans and tomatoes, no added fat. Portion weights are USDA household measures.