Calories in 4 Oz of Beans and Tomatoes
4 oz of beans and tomatoes (113 g) has 115 calories. That is 6% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 0.6 g of fat and 21 g of carbohydrates, a split of 24% protein, 4% fat and 71% carbs. For comparison, 6 oz of beans and tomatoes has 172 calories. Burning 115 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beans and Tomatoes Calorie Calculator
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Beans and Tomatoes calories by serving size
Common amounts of beans and tomatoes with calories and macros. Tap a row for its full nutrition page.
Beans and Tomatoes vs similar foods
Calories per 100 g compared with other beans and legumes.
Beans and Tomatoes: common questions
How many calories are in 4 oz of beans and tomatoes?
4 oz of beans and tomatoes weighs about 113 g and has 115 calories.
How much protein is in 4 oz of beans and tomatoes?
4 oz of beans and tomatoes has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 4 oz of beans and tomatoes?
4 oz of beans and tomatoes has 21 g of carbohydrates, including 7.3 g of fiber and 1.6 g of sugars.
How much beans and tomatoes is 100 calories?
100 calories of beans and tomatoes is 99 g, about 1/2 cup of beans and tomatoes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707393. Original description: Beans and tomatoes, no added fat. Portion weights are USDA household measures.