Calories in 300g of Beans and Tomatoes

300g of beans and tomatoes (300 g) has 303 calories. That is 15% of a 2,000 calorie diet.

The calories come from 19 g of protein, 1.5 g of fat and 56 g of carbohydrates, a split of 24% protein, 4% fat and 71% carbs. For comparison, 250g of beans and tomatoes has 253 and 500g of beans and tomatoes has 505 calories. Burning 303 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beans and Tomatoes Calorie Calculator

AmountUnit

303cal

in 300g of beans and tomatoes (300 g)

Protein19 g24% of calories

Fat1.5 g4% of calories

Carbs56 g71% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Beans and Tomatoes calories by serving size

Common amounts of beans and tomatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	51	3.2 g	0.3 g	9.4 g
100g	100 g	101	6.4 g	0.5 g	19 g
4 oz	113 g	115	7.2 g	0.6 g	21 g
1/2 cup	128 g	129	8.1 g	0.7 g	24 g
200g	200 g	202	13 g	1 g	38 g
1 cup	255 g	258	16 g	1.3 g	48 g
300g	300 g	303	19 g	1.5 g	56 g

Beans and Tomatoes vs similar foods

Calories per 100 g compared with other beans and legumes.

Firm Tofu144

Black Beans131

Soy Vermicelli126

Baked Beans105

Beans and Tomatoes101

Regular Tofu76

Soft Tofu61

Beans and Tomatoes: common questions

How many calories are in 300g of beans and tomatoes?

300g of beans and tomatoes weighs about 300 g and has 303 calories.

How much protein is in 300g of beans and tomatoes?

300g of beans and tomatoes has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 300g of beans and tomatoes?

300g of beans and tomatoes has 56 g of carbohydrates, including 19 g of fiber and 4.2 g of sugars.

How much beans and tomatoes is 100 calories?

100 calories of beans and tomatoes is 99 g, about 1/2 cup of beans and tomatoes.

More about beans and tomatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707393. Original description: Beans and tomatoes, no added fat. Portion weights are USDA household measures.