Calories in 300g of Beans and Rice

300g of beans and rice (300 g) has 555 calories. That is 28% of a 2,000 calorie diet.

The calories come from 19 g of protein, 21 g of fat and 73 g of carbohydrates, a split of 14% protein, 34% fat and 53% carbs. For comparison, 250g of beans and rice has 463 and 500g of beans and rice has 925 calories. Burning 555 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beans and Rice Calorie Calculator

AmountUnit

555cal

in 300g of beans and rice (300 g)

Protein19 g14% of calories

Fat21 g34% of calories

Carbs73 g53% of calories

28% of a 2,000 calorie day

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Beans and Rice calories by serving size

Common amounts of beans and rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	93	3.1 g	3.5 g	12 g
1/2 cup	85 g	157	5.3 g	5.9 g	21 g
100g	100 g	185	6.3 g	7 g	24 g
4 oz	113 g	210	7.1 g	7.9 g	28 g
1 cup	170 g	315	11 g	12 g	41 g
200g	200 g	370	13 g	14 g	49 g
300g	300 g	555	19 g	21 g	73 g

Beans and Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Pinto Beans and Rice188

Sweet and Sour Pork with Rice187

Beans and Rice185

Black Beans and Rice182

Adobo with Rice181

Beef or Pork Burrito Bowl with Rice181

Kidney Beans and Rice179

Beans and Rice: common questions

How many calories are in 300g of beans and rice?

300g of beans and rice weighs about 300 g and has 555 calories.

How much protein is in 300g of beans and rice?

300g of beans and rice has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 300g of beans and rice?

300g of beans and rice has 73 g of carbohydrates, including 11 g of fiber and 0.6 g of sugars.

How much beans and rice is 100 calories?

100 calories of beans and rice is 54 g, about 1/4 cup of beans and rice.

More about beans and rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708986. Original description: Beans and rice, from fast food / restaurant. Portion weights are USDA household measures.