Calories in 1 Cup of Beans and Rice

1 cup of beans and rice (170 g) has 315 calories. That is 16% of a 2,000 calorie diet.

The calories come from 11 g of protein, 12 g of fat and 41 g of carbohydrates, a split of 14% protein, 34% fat and 53% carbs. For comparison, 3/4 cup of beans and rice has 236 and 1 1/2 cups of beans and rice has 472 calories. Burning 315 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beans and Rice Calorie Calculator

AmountUnit

315cal

in 1 cup of beans and rice (170 g)

Protein11 g14% of calories

Fat12 g34% of calories

Carbs41 g53% of calories

16% of a 2,000 calorie day

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Beans and Rice calories by serving size

Common amounts of beans and rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	93	3.1 g	3.5 g	12 g
1/2 cup	85 g	157	5.3 g	5.9 g	21 g
100g	100 g	185	6.3 g	7 g	24 g
4 oz	113 g	210	7.1 g	7.9 g	28 g
1 cup	170 g	315	11 g	12 g	41 g
200g	200 g	370	13 g	14 g	49 g

Beans and Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Pinto Beans and Rice188

Sweet and Sour Pork with Rice187

Beans and Rice185

Black Beans and Rice182

Adobo with Rice181

Beef or Pork Burrito Bowl with Rice181

Kidney Beans and Rice179

Beans and Rice: common questions

How many calories are in 1 cup of beans and rice?

1 cup of beans and rice weighs about 170 g and has 315 calories.

How much protein is in 1 cup of beans and rice?

1 cup of beans and rice has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 1 cup of beans and rice?

1 cup of beans and rice has 41 g of carbohydrates, including 6.1 g of fiber and 0.3 g of sugars.

How much beans and rice is 100 calories?

100 calories of beans and rice is 54 g, about 1/4 cup of beans and rice.

More about beans and rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708986. Original description: Beans and rice, from fast food / restaurant. Portion weights are USDA household measures.