Calories in 4 Oz of Beans and Rice
4 oz of beans and rice (113 g) has 210 calories. That is 10% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 7.9 g of fat and 28 g of carbohydrates, a split of 14% protein, 34% fat and 53% carbs. For comparison, 3 oz of beans and rice has 157 and 6 oz of beans and rice has 315 calories. Burning 210 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beans and Rice Calorie Calculator
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Beans and Rice calories by serving size
Common amounts of beans and rice with calories and macros. Tap a row for its full nutrition page.
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Beans and Rice: common questions
How many calories are in 4 oz of beans and rice?
4 oz of beans and rice weighs about 113 g and has 210 calories.
How much protein is in 4 oz of beans and rice?
4 oz of beans and rice has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 4 oz of beans and rice?
4 oz of beans and rice has 28 g of carbohydrates, including 4.1 g of fiber and 0.2 g of sugars.
How much beans and rice is 100 calories?
100 calories of beans and rice is 54 g, about 1/4 cup of beans and rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708986. Original description: Beans and rice, from fast food / restaurant. Portion weights are USDA household measures.