Calories in 2 Cups of Beans and Rice

2 cups of beans and rice (340 g) has 629 calories. That is 31% of a 2,000 calorie diet.

The calories come from 21 g of protein, 24 g of fat and 83 g of carbohydrates, a split of 14% protein, 34% fat and 53% carbs. For comparison, 1 1/2 cups of beans and rice has 472 calories. Burning 629 calories takes about 112 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beans and Rice Calorie Calculator

AmountUnit

629cal

in 2 cups of beans and rice (340 g)

Protein21 g14% of calories

Fat24 g34% of calories

Carbs83 g53% of calories

31% of a 2,000 calorie day

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Beans and Rice calories by serving size

Common amounts of beans and rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	93	3.1 g	3.5 g	12 g
1/2 cup	85 g	157	5.3 g	5.9 g	21 g
100g	100 g	185	6.3 g	7 g	24 g
4 oz	113 g	210	7.1 g	7.9 g	28 g
1 cup	170 g	315	11 g	12 g	41 g
200g	200 g	370	13 g	14 g	49 g
2 cups	340 g	629	21 g	24 g	83 g

Beans and Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Pinto Beans and Rice188

Sweet and Sour Pork with Rice187

Beans and Rice185

Black Beans and Rice182

Adobo with Rice181

Beef or Pork Burrito Bowl with Rice181

Kidney Beans and Rice179

Beans and Rice: common questions

How many calories are in 2 cups of beans and rice?

2 cups of beans and rice weighs about 340 g and has 629 calories.

How much protein is in 2 cups of beans and rice?

2 cups of beans and rice has 21 g of protein, which is 43% of the 50 g Daily Value.

How many carbs are in 2 cups of beans and rice?

2 cups of beans and rice has 83 g of carbohydrates, including 12 g of fiber and 0.7 g of sugars.

How much beans and rice is 100 calories?

100 calories of beans and rice is 54 g, about 1/4 cup of beans and rice.

More about beans and rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708986. Original description: Beans and rice, from fast food / restaurant. Portion weights are USDA household measures.