How Much Beans and Rice Is 100 Calories?
100 calories of beans and rice is 54 g (1.9 oz), about 1/4 cup of beans and rice.
That amount has 3.4 g of protein, 3.8 g of fat and 13 g of carbohydrates. Beans and rice has 185 calories per 100 g, so every 10 g adds about 18.5 calories.
Beans and Rice Calorie Calculator
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How much beans and rice for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 54 g | 1/4 cup of beans and rice | 3.4 g |
| 200 calories | 108 g | 3/4 cup of beans and rice | 6.8 g |
| 300 calories | 162 g | 1 cup of beans and rice | 10 g |
| 500 calories | 270 g | 1 1/2 cups of beans and rice | 17 g |
Beans and Rice calories by serving size
Common amounts of beans and rice with calories and macros. Tap a row for its full nutrition page.
Beans and Rice vs similar foods
Calories per 100 g compared with other meals and dishes.
Beans and Rice: common questions
How much beans and rice is 100 calories?
100 calories of beans and rice is about 54 g, about 1/4 cup of beans and rice.
How many calories are in 100 g of beans and rice?
100 g of beans and rice has 185 calories.
How much protein is in 100 calories of beans and rice?
100 calories of beans and rice gives you 3.4 g of protein.
More about beans and rice
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708986. Original description: Beans and rice, from fast food / restaurant. Portion weights are USDA household measures.