Calories in 50g of Beans and Rice
50g of beans and rice (50 g) has 93 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 3.5 g of fat and 12 g of carbohydrates, a split of 14% protein, 34% fat and 53% carbs. For comparison, 100g of beans and rice has 185 calories. Burning 93 calories takes about 17 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beans and Rice Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beans and Rice calories by serving size
Common amounts of beans and rice with calories and macros. Tap a row for its full nutrition page.
Beans and Rice vs similar foods
Calories per 100 g compared with other meals and dishes.
Beans and Rice: common questions
How many calories are in 50g of beans and rice?
50g of beans and rice weighs about 50 g and has 93 calories.
How much protein is in 50g of beans and rice?
50g of beans and rice has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 50g of beans and rice?
50g of beans and rice has 12 g of carbohydrates, including 1.8 g of fiber and 0.1 g of sugars.
How much beans and rice is 100 calories?
100 calories of beans and rice is 54 g, about 1/4 cup of beans and rice.
More about beans and rice
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708986. Original description: Beans and rice, from fast food / restaurant. Portion weights are USDA household measures.