Calories in 250g of Beans and Rice

250g of beans and rice (250 g) has 463 calories. That is 23% of a 2,000 calorie diet.

The calories come from 16 g of protein, 17 g of fat and 61 g of carbohydrates, a split of 14% protein, 34% fat and 53% carbs. For comparison, 200g of beans and rice has 370 and 300g of beans and rice has 555 calories. Burning 463 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beans and Rice Calorie Calculator

AmountUnit

463cal

in 250g of beans and rice (250 g)

Protein16 g14% of calories

Fat17 g34% of calories

Carbs61 g53% of calories

23% of a 2,000 calorie day

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Beans and Rice calories by serving size

Common amounts of beans and rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	93	3.1 g	3.5 g	12 g
1/2 cup	85 g	157	5.3 g	5.9 g	21 g
100g	100 g	185	6.3 g	7 g	24 g
4 oz	113 g	210	7.1 g	7.9 g	28 g
1 cup	170 g	315	11 g	12 g	41 g
200g	200 g	370	13 g	14 g	49 g
250g	250 g	463	16 g	17 g	61 g

Beans and Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Pinto Beans and Rice188

Sweet and Sour Pork with Rice187

Beans and Rice185

Black Beans and Rice182

Adobo with Rice181

Beef or Pork Burrito Bowl with Rice181

Kidney Beans and Rice179

Beans and Rice: common questions

How many calories are in 250g of beans and rice?

250g of beans and rice weighs about 250 g and has 463 calories.

How much protein is in 250g of beans and rice?

250g of beans and rice has 16 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 250g of beans and rice?

250g of beans and rice has 61 g of carbohydrates, including 9 g of fiber and 0.5 g of sugars.

How much beans and rice is 100 calories?

100 calories of beans and rice is 54 g, about 1/4 cup of beans and rice.

More about beans and rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708986. Original description: Beans and rice, from fast food / restaurant. Portion weights are USDA household measures.