Calories in 3 Oz of Barley Flour

3 oz of barley flour (85 g) has 312 calories. That is 16% of a 2,000 calorie diet.

The calories come from 7.4 g of protein, 2.1 g of fat and 66 g of carbohydrates, a split of 10% protein, 6% fat and 84% carbs. For comparison, 2 oz of barley flour has 208 and 4 oz of barley flour has 416 calories. Burning 312 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Barley Flour Calorie Calculator

AmountUnit

312cal

in 3 oz of barley flour (85 g)

Protein7.4 g10% of calories

Fat2.1 g6% of calories

Carbs66 g84% of calories

16% of a 2,000 calorie day

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Barley Flour calories by serving size

Common amounts of barley flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	183	4.4 g	1.2 g	39 g
3 oz	85 g	312	7.4 g	2.1 g	66 g
100g	100 g	367	8.7 g	2.5 g	77 g
4 oz	113 g	416	9.9 g	2.8 g	88 g
200g	200 g	733	17 g	4.9 g	155 g

Barley Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Barley Flour367

Rye Flour359

00 Flour357

Barley Flour: common questions

How many calories are in 3 oz of barley flour?

3 oz of barley flour weighs about 85 g and has 312 calories.

How much protein is in 3 oz of barley flour?

3 oz of barley flour has 7.4 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 3 oz of barley flour?

3 oz of barley flour has 66 g of carbohydrates, including 11 g of fiber.

More about barley flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512376. Original description: Flour, barley. Portion weights are USDA household measures.