Calories in 4 Oz of Barley Flour
4 oz of barley flour (113 g) has 416 calories. That is 21% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 2.8 g of fat and 88 g of carbohydrates, a split of 10% protein, 6% fat and 84% carbs. For comparison, 3 oz of barley flour has 312 and 6 oz of barley flour has 623 calories. Burning 416 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Barley Flour Calorie Calculator
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Barley Flour calories by serving size
Common amounts of barley flour with calories and macros. Tap a row for its full nutrition page.
Barley Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Barley Flour: common questions
How many calories are in 4 oz of barley flour?
4 oz of barley flour weighs about 113 g and has 416 calories.
How much protein is in 4 oz of barley flour?
4 oz of barley flour has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 oz of barley flour?
4 oz of barley flour has 88 g of carbohydrates, including 15 g of fiber.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2512376. Original description: Flour, barley. Portion weights are USDA household measures.