Calories in 50g of Barley Flour
50g of barley flour (50 g) has 183 calories. That is 9% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 1.2 g of fat and 39 g of carbohydrates, a split of 10% protein, 6% fat and 84% carbs. For comparison, 100g of barley flour has 367 calories. Burning 183 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Barley Flour Calorie Calculator
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Barley Flour calories by serving size
Common amounts of barley flour with calories and macros. Tap a row for its full nutrition page.
Barley Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Barley Flour: common questions
How many calories are in 50g of barley flour?
50g of barley flour weighs about 50 g and has 183 calories.
How much protein is in 50g of barley flour?
50g of barley flour has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 50g of barley flour?
50g of barley flour has 39 g of carbohydrates, including 6.4 g of fiber.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2512376. Original description: Flour, barley. Portion weights are USDA household measures.