Calories in 100g of Barley Flour

100g of barley flour (100 g) has 367 calories. That is 18% of a 2,000 calorie diet.

The calories come from 8.7 g of protein, 2.5 g of fat and 77 g of carbohydrates, a split of 10% protein, 6% fat and 84% carbs. For comparison, 50g of barley flour has 183 and 150g of barley flour has 550 calories. Burning 367 calories takes about 65 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Barley Flour Calorie Calculator

AmountUnit

367cal

in 100g of barley flour (100 g)

Protein8.7 g10% of calories

Fat2.5 g6% of calories

Carbs77 g84% of calories

18% of a 2,000 calorie day

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Barley Flour calories by serving size

Common amounts of barley flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	183	4.4 g	1.2 g	39 g
100g	100 g	367	8.7 g	2.5 g	77 g
4 oz	113 g	416	9.9 g	2.8 g	88 g
200g	200 g	733	17 g	4.9 g	155 g

Barley Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Barley Flour367

Rye Flour359

00 Flour357

Barley Flour: common questions

How many calories are in 100g of barley flour?

100g of barley flour weighs about 100 g and has 367 calories.

How much protein is in 100g of barley flour?

100g of barley flour has 8.7 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 100g of barley flour?

100g of barley flour has 77 g of carbohydrates, including 13 g of fiber.

More about barley flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512376. Original description: Flour, barley. Portion weights are USDA household measures.