Calories in 300g of Barley Flour

300g of barley flour (300 g) has 1100 calories. That is 55% of a 2,000 calorie diet.

The calories come from 26 g of protein, 7.4 g of fat and 232 g of carbohydrates, a split of 10% protein, 6% fat and 84% carbs. For comparison, 250g of barley flour has 916 and 500g of barley flour has 1833 calories. Burning 1100 calories takes about 196 minutes of brisk walking or 89 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Barley Flour Calorie Calculator

AmountUnit

1100cal

in 300g of barley flour (300 g)

Protein26 g10% of calories

Fat7.4 g6% of calories

Carbs232 g84% of calories

55% of a 2,000 calorie day

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Barley Flour calories by serving size

Common amounts of barley flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	183	4.4 g	1.2 g	39 g
100g	100 g	367	8.7 g	2.5 g	77 g
4 oz	113 g	416	9.9 g	2.8 g	88 g
200g	200 g	733	17 g	4.9 g	155 g
300g	300 g	1100	26 g	7.4 g	232 g

Barley Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Barley Flour367

Rye Flour359

00 Flour357

Barley Flour: common questions

How many calories are in 300g of barley flour?

300g of barley flour weighs about 300 g and has 1100 calories.

How much protein is in 300g of barley flour?

300g of barley flour has 26 g of protein, which is 52% of the 50 g Daily Value.

How many carbs are in 300g of barley flour?

300g of barley flour has 232 g of carbohydrates, including 38 g of fiber.

More about barley flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512376. Original description: Flour, barley. Portion weights are USDA household measures.