Calories in 250g of Barley Flour

250g of barley flour (250 g) has 916 calories. That is 46% of a 2,000 calorie diet.

The calories come from 22 g of protein, 6.1 g of fat and 193 g of carbohydrates, a split of 10% protein, 6% fat and 84% carbs. For comparison, 200g of barley flour has 733 and 300g of barley flour has 1100 calories. Burning 916 calories takes about 164 minutes of brisk walking or 74 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Barley Flour Calorie Calculator

AmountUnit

916cal

in 250g of barley flour (250 g)

Protein22 g10% of calories

Fat6.1 g6% of calories

Carbs193 g84% of calories

46% of a 2,000 calorie day

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Barley Flour calories by serving size

Common amounts of barley flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	183	4.4 g	1.2 g	39 g
100g	100 g	367	8.7 g	2.5 g	77 g
4 oz	113 g	416	9.9 g	2.8 g	88 g
200g	200 g	733	17 g	4.9 g	155 g
250g	250 g	916	22 g	6.1 g	193 g

Barley Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Barley Flour367

Rye Flour359

00 Flour357

Barley Flour: common questions

How many calories are in 250g of barley flour?

250g of barley flour weighs about 250 g and has 916 calories.

How much protein is in 250g of barley flour?

250g of barley flour has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 250g of barley flour?

250g of barley flour has 193 g of carbohydrates, including 32 g of fiber.

More about barley flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512376. Original description: Flour, barley. Portion weights are USDA household measures.