Calories in 150g of Barley Flour

150g of barley flour (150 g) has 550 calories. That is 27% of a 2,000 calorie diet.

The calories come from 13 g of protein, 3.7 g of fat and 116 g of carbohydrates, a split of 10% protein, 6% fat and 84% carbs. For comparison, 100g of barley flour has 367 and 200g of barley flour has 733 calories. Burning 550 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Barley Flour Calorie Calculator

AmountUnit

550cal

in 150g of barley flour (150 g)

Protein13 g10% of calories

Fat3.7 g6% of calories

Carbs116 g84% of calories

27% of a 2,000 calorie day

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Barley Flour calories by serving size

Common amounts of barley flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	183	4.4 g	1.2 g	39 g
100g	100 g	367	8.7 g	2.5 g	77 g
4 oz	113 g	416	9.9 g	2.8 g	88 g
150g	150 g	550	13 g	3.7 g	116 g
200g	200 g	733	17 g	4.9 g	155 g

Barley Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Barley Flour367

Rye Flour359

00 Flour357

Barley Flour: common questions

How many calories are in 150g of barley flour?

150g of barley flour weighs about 150 g and has 550 calories.

How much protein is in 150g of barley flour?

150g of barley flour has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 150g of barley flour?

150g of barley flour has 116 g of carbohydrates, including 19 g of fiber.

More about barley flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512376. Original description: Flour, barley. Portion weights are USDA household measures.