Calories in 8 Oz of Baked Winter Squash
8 oz of baked winter squash (227 g) has 84 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2 g of protein, 0.8 g of fat and 20 g of carbohydrates, a split of 8% protein, 7% fat and 84% carbs. For comparison, 6 oz of baked winter squash has 63 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Winter Squash Calorie Calculator
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Baked Winter Squash calories by serving size
Common amounts of baked winter squash with calories and macros. Tap a row for its full nutrition page.
Baked Winter Squash vs similar foods
Calories per 100 g compared with other vegetables.
Baked Winter Squash: common questions
How many calories are in 8 oz of baked winter squash?
8 oz of baked winter squash weighs about 227 g and has 84 calories.
How much protein is in 8 oz of baked winter squash?
8 oz of baked winter squash has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 8 oz of baked winter squash?
8 oz of baked winter squash has 20 g of carbohydrates, including 6.4 g of fiber and 7.5 g of sugars.
How much baked winter squash is 100 calories?
100 calories of baked winter squash is 270 g, about 1 1/2 cups of baked winter squash.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170490. Original description: Squash, winter, all varieties, cooked, baked, without salt. Portion weights are USDA household measures.