Calories in 2 Cups of Baked Winter Squash

2 cups of baked winter squash (410 g) has 152 calories. That is 8% of a 2,000 calorie diet.

The calories come from 3.6 g of protein, 1.4 g of fat and 36 g of carbohydrates, a split of 8% protein, 7% fat and 84% carbs. For comparison, 1 1/2 cups of baked winter squash has 114 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked Winter Squash Calorie Calculator

AmountUnit

152cal

in 2 cups of baked winter squash (410 g)

Protein3.6 g8% of calories

Fat1.4 g7% of calories

Carbs36 g84% of calories

8% of a 2,000 calorie day

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Baked Winter Squash calories by serving size

Common amounts of baked winter squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.4 g	0.2 g	4.4 g
100g	100 g	37	0.9 g	0.4 g	8.9 g
1/2 cup	103 g	38	0.9 g	0.4 g	9.1 g
4 oz	113 g	42	1 g	0.4 g	10 g
200g	200 g	74	1.8 g	0.7 g	18 g
1 cup	205 g	76	1.8 g	0.7 g	18 g
2 cups	410 g	152	3.6 g	1.4 g	36 g

Baked Winter Squash vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Spaghetti Squash49

Baked Winter Squash37

Cooked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Summer Squash16

Baked Winter Squash: common questions

How many calories are in 2 cups of baked winter squash?

2 cups of baked winter squash weighs about 410 g and has 152 calories.

How much protein is in 2 cups of baked winter squash?

2 cups of baked winter squash has 3.6 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 2 cups of baked winter squash?

2 cups of baked winter squash has 36 g of carbohydrates, including 11 g of fiber and 14 g of sugars.

How much baked winter squash is 100 calories?

100 calories of baked winter squash is 270 g, about 1 1/2 cups of baked winter squash.

More about baked winter squash

Source: USDA FoodData Central, SR Legacy. FDC ID 170490. Original description: Squash, winter, all varieties, cooked, baked, without salt. Portion weights are USDA household measures.