200g Baked Winter Squash to Raw Weight

200 g of baked winter squash starts as about 284 g of raw winter squash.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 74 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Baked Winter Squash Calorie Calculator

AmountUnit

74cal

in 200g of baked winter squash (200 g)

Protein1.8 g8% of calories

Fat0.7 g7% of calories

Carbs18 g84% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Baked Winter Squash to Raw Winter Squash weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Winter Squash nutrition.

Baked Winter Squash	Raw Winter Squash	Calories
50 g	71 g	19
100 g	142 g	37
150 g	213 g	56
200 g	284 g	74
250 g	356 g	93
300 g	427 g	111
400 g	569 g	148
500 g	711 g	185
750 g	1067 g	278
1000 g	1422 g	370

Baked Winter Squash calories by serving size

Common amounts of baked winter squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.4 g	0.2 g	4.4 g
100g	100 g	37	0.9 g	0.4 g	8.9 g
1/2 cup	103 g	38	0.9 g	0.4 g	9.1 g
4 oz	113 g	42	1 g	0.4 g	10 g
200g	200 g	74	1.8 g	0.7 g	18 g
1 cup	205 g	76	1.8 g	0.7 g	18 g

Baked Winter Squash vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Spaghetti Squash49

Baked Winter Squash37

Cooked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Summer Squash16

Baked Winter Squash: common questions

How much raw winter squash makes 200g cooked?

About 284 g raw.

How many calories are in 200g of baked winter squash?

200 g of baked winter squash has 74 calories.

More about baked winter squash

Source: USDA FoodData Central, SR Legacy. FDC ID 170490. Original description: Squash, winter, all varieties, cooked, baked, without salt. Portion weights are USDA household measures.