Calories in 6 Oz of Baked Winter Squash
6 oz of baked winter squash (170 g) has 63 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 0.6 g of fat and 15 g of carbohydrates, a split of 8% protein, 7% fat and 84% carbs. For comparison, 4 oz of baked winter squash has 42 and 8 oz of baked winter squash has 84 calories. Burning 63 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Winter Squash Calorie Calculator
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Baked Winter Squash calories by serving size
Common amounts of baked winter squash with calories and macros. Tap a row for its full nutrition page.
Baked Winter Squash vs similar foods
Calories per 100 g compared with other vegetables.
Baked Winter Squash: common questions
How many calories are in 6 oz of baked winter squash?
6 oz of baked winter squash weighs about 170 g and has 63 calories.
How much protein is in 6 oz of baked winter squash?
6 oz of baked winter squash has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 6 oz of baked winter squash?
6 oz of baked winter squash has 15 g of carbohydrates, including 4.8 g of fiber and 5.6 g of sugars.
How much baked winter squash is 100 calories?
100 calories of baked winter squash is 270 g, about 1 1/2 cups of baked winter squash.
More about baked winter squash
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Source: USDA FoodData Central, SR Legacy. FDC ID 170490. Original description: Squash, winter, all varieties, cooked, baked, without salt. Portion weights are USDA household measures.