Calories in 3 Oz of Baked Winter Squash

3 oz of baked winter squash (85 g) has 31 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 0.3 g of fat and 7.5 g of carbohydrates, a split of 8% protein, 7% fat and 84% carbs. For comparison, 4 oz of baked winter squash has 42 calories. Burning 31 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked Winter Squash Calorie Calculator

AmountUnit

31cal

in 3 oz of baked winter squash (85 g)

Protein0.8 g8% of calories

Fat0.3 g7% of calories

Carbs7.5 g84% of calories

2% of a 2,000 calorie day

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Baked Winter Squash calories by serving size

Common amounts of baked winter squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.4 g	0.2 g	4.4 g
3 oz	85 g	31	0.8 g	0.3 g	7.5 g
100g	100 g	37	0.9 g	0.4 g	8.9 g
1/2 cup	103 g	38	0.9 g	0.4 g	9.1 g
4 oz	113 g	42	1 g	0.4 g	10 g
200g	200 g	74	1.8 g	0.7 g	18 g
1 cup	205 g	76	1.8 g	0.7 g	18 g

Baked Winter Squash vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Spaghetti Squash49

Baked Winter Squash37

Cooked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Summer Squash16

Baked Winter Squash: common questions

How many calories are in 3 oz of baked winter squash?

3 oz of baked winter squash weighs about 85 g and has 31 calories.

How much protein is in 3 oz of baked winter squash?

3 oz of baked winter squash has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 3 oz of baked winter squash?

3 oz of baked winter squash has 7.5 g of carbohydrates, including 2.4 g of fiber and 2.8 g of sugars.

How much baked winter squash is 100 calories?

100 calories of baked winter squash is 270 g, about 1 1/2 cups of baked winter squash.

More about baked winter squash

Source: USDA FoodData Central, SR Legacy. FDC ID 170490. Original description: Squash, winter, all varieties, cooked, baked, without salt. Portion weights are USDA household measures.