Calories in 300g of Baked Winter Squash

300g of baked winter squash (300 g) has 111 calories. That is 6% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 1 g of fat and 27 g of carbohydrates, a split of 8% protein, 7% fat and 84% carbs. For comparison, 250g of baked winter squash has 93 and 500g of baked winter squash has 185 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked Winter Squash Calorie Calculator

AmountUnit

111cal

in 300g of baked winter squash (300 g)

Protein2.7 g8% of calories

Fat1 g7% of calories

Carbs27 g84% of calories

6% of a 2,000 calorie day

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Baked Winter Squash calories by serving size

Common amounts of baked winter squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.4 g	0.2 g	4.4 g
100g	100 g	37	0.9 g	0.4 g	8.9 g
1/2 cup	103 g	38	0.9 g	0.4 g	9.1 g
4 oz	113 g	42	1 g	0.4 g	10 g
200g	200 g	74	1.8 g	0.7 g	18 g
1 cup	205 g	76	1.8 g	0.7 g	18 g
300g	300 g	111	2.7 g	1 g	27 g

Baked Winter Squash vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Spaghetti Squash49

Baked Winter Squash37

Cooked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Summer Squash16

Baked Winter Squash: common questions

How many calories are in 300g of baked winter squash?

300g of baked winter squash weighs about 300 g and has 111 calories.

How much protein is in 300g of baked winter squash?

300g of baked winter squash has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 300g of baked winter squash?

300g of baked winter squash has 27 g of carbohydrates, including 8.4 g of fiber and 9.9 g of sugars.

How much baked winter squash is 100 calories?

100 calories of baked winter squash is 270 g, about 1 1/2 cups of baked winter squash.

More about baked winter squash

Source: USDA FoodData Central, SR Legacy. FDC ID 170490. Original description: Squash, winter, all varieties, cooked, baked, without salt. Portion weights are USDA household measures.