Calories in 8 Oz of Baked Potato with Meat
8 oz of baked potato with meat (227 g) has 363 calories. That is 18% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 19 g of fat and 39 g of carbohydrates, a split of 11% protein, 46% fat and 43% carbs. For comparison, 6 oz of baked potato with meat has 272 and 12 oz of baked potato with meat has 544 calories. Burning 363 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Potato with Meat calories by serving size
Common amounts of baked potato with meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 80 g | 128 | 3.5 g | 6.6 g | 14 g |
| 100g | 100 g | 160 | 4.3 g | 8.3 g | 17 g |
| 1 cup | 160 g | 256 | 6.9 g | 13 g | 28 g |
| 200g | 200 g | 320 | 8.6 g | 17 g | 35 g |
| 8 oz | 227 g | 363 | 9.8 g | 19 g | 39 g |
| 1 small baked potato with meat | 260 g | 416 | 11 g | 21 g | 45 g |
| 1 medium baked potato with meat | 315 g | 504 | 14 g | 26 g | 55 g |
| 1 large baked potato with meat | 445 g | 712 | 19 g | 37 g | 77 g |
| 2 small baked potatoes with meat | 520 g | 832 | 22 g | 43 g | 90 g |
| 2 medium baked potatoes with meat | 630 g | 1008 | 27 g | 52 g | 110 g |
| 2 large baked potatoes with meat | 890 g | 1424 | 38 g | 74 g | 155 g |
Baked Potato with Meat vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato with Meat: common questions
How many calories are in 8 oz of baked potato with meat?
8 oz of baked potato with meat weighs about 227 g and has 363 calories.
How much protein is in 8 oz of baked potato with meat?
8 oz of baked potato with meat has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 8 oz of baked potato with meat?
8 oz of baked potato with meat has 39 g of carbohydrates, including 2.7 g of fiber and 3.7 g of sugars.
How much baked potato with meat is 100 calories?
100 calories of baked potato with meat is 63 g, about 1/4 medium baked potato with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709521. Original description: Potato, baked, peel not eaten, with meat. Portion weights are USDA household measures.