Calories in 1 Medium Baked Potato with Meat

1 medium baked potato with meat (315 g) has 504 calories. That is 25% of a 2,000 calorie diet.

The calories come from 14 g of protein, 26 g of fat and 55 g of carbohydrates, a split of 11% protein, 46% fat and 43% carbs. For comparison, 2 medium baked potatoes with meat has 1008 calories. Burning 504 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked Potato with Meat Calorie Calculator

AmountUnit

504cal

in 1 medium baked potato with meat (315 g)

Protein14 g11% of calories

Fat26 g46% of calories

Carbs55 g43% of calories

25% of a 2,000 calorie day

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Baked Potato with Meat calories by serving size

Common amounts of baked potato with meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	80 g	128	3.5 g	6.6 g	14 g
100g	100 g	160	4.3 g	8.3 g	17 g
1 cup	160 g	256	6.9 g	13 g	28 g
200g	200 g	320	8.6 g	17 g	35 g
1 small baked potato with meat	260 g	416	11 g	21 g	45 g
1 medium baked potato with meat	315 g	504	14 g	26 g	55 g
1 large baked potato with meat	445 g	712	19 g	37 g	77 g
2 small baked potatoes with meat	520 g	832	22 g	43 g	90 g
2 medium baked potatoes with meat	630 g	1008	27 g	52 g	110 g
2 large baked potatoes with meat	890 g	1424	38 g	74 g	155 g

Baked Potato with Meat vs similar foods

Calories per 100 g compared with other vegetables.

Scalloped Potato with Meat173

Baked French Fries166

Baked Potato with Meat160

Baked Potato with Meat: common questions

How many calories are in 1 medium baked potato with meat?

1 medium baked potato with meat weighs about 315 g and has 504 calories.

How much protein is in 1 medium baked potato with meat?

1 medium baked potato with meat has 14 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 1 medium baked potato with meat?

1 medium baked potato with meat has 55 g of carbohydrates, including 3.8 g of fiber and 5.2 g of sugars.

How much baked potato with meat is 100 calories?

100 calories of baked potato with meat is 63 g, about 1/4 medium baked potato with meat.

More about baked potato with meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709521. Original description: Potato, baked, peel not eaten, with meat. Portion weights are USDA household measures.