Calories in 1 Cup of Baked Potato with Meat
1 cup of baked potato with meat (160 g) has 256 calories. That is 13% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 13 g of fat and 28 g of carbohydrates, a split of 11% protein, 46% fat and 43% carbs. For comparison, 3/4 cup of baked potato with meat has 192 and 1 1/2 cups of baked potato with meat has 384 calories. Burning 256 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Potato with Meat Calorie Calculator
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Baked Potato with Meat calories by serving size
Common amounts of baked potato with meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 80 g | 128 | 3.5 g | 6.6 g | 14 g |
| 100g | 100 g | 160 | 4.3 g | 8.3 g | 17 g |
| 1 cup | 160 g | 256 | 6.9 g | 13 g | 28 g |
| 200g | 200 g | 320 | 8.6 g | 17 g | 35 g |
| 1 small baked potato with meat | 260 g | 416 | 11 g | 21 g | 45 g |
| 1 medium baked potato with meat | 315 g | 504 | 14 g | 26 g | 55 g |
| 1 large baked potato with meat | 445 g | 712 | 19 g | 37 g | 77 g |
| 2 small baked potatoes with meat | 520 g | 832 | 22 g | 43 g | 90 g |
| 2 medium baked potatoes with meat | 630 g | 1008 | 27 g | 52 g | 110 g |
| 2 large baked potatoes with meat | 890 g | 1424 | 38 g | 74 g | 155 g |
Baked Potato with Meat vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato with Meat: common questions
How many calories are in 1 cup of baked potato with meat?
1 cup of baked potato with meat weighs about 160 g and has 256 calories.
How much protein is in 1 cup of baked potato with meat?
1 cup of baked potato with meat has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1 cup of baked potato with meat?
1 cup of baked potato with meat has 28 g of carbohydrates, including 1.9 g of fiber and 2.6 g of sugars.
How much baked potato with meat is 100 calories?
100 calories of baked potato with meat is 63 g, about 1/4 medium baked potato with meat.
More about baked potato with meat
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709521. Original description: Potato, baked, peel not eaten, with meat. Portion weights are USDA household measures.