Calories in 500g of Baked Potato with Meat
500g of baked potato with meat (500 g) has 800 calories. That is 40% of a 2,000 calorie diet.
The calories come from 22 g of protein, 41 g of fat and 87 g of carbohydrates, a split of 11% protein, 46% fat and 43% carbs. For comparison, 400g of baked potato with meat has 640 and 1000g of baked potato with meat has 1600 calories. Burning 800 calories takes about 143 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Potato with Meat calories by serving size
Common amounts of baked potato with meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 80 g | 128 | 3.5 g | 6.6 g | 14 g |
| 100g | 100 g | 160 | 4.3 g | 8.3 g | 17 g |
| 1 cup | 160 g | 256 | 6.9 g | 13 g | 28 g |
| 200g | 200 g | 320 | 8.6 g | 17 g | 35 g |
| 1 small baked potato with meat | 260 g | 416 | 11 g | 21 g | 45 g |
| 1 medium baked potato with meat | 315 g | 504 | 14 g | 26 g | 55 g |
| 1 large baked potato with meat | 445 g | 712 | 19 g | 37 g | 77 g |
| 500g | 500 g | 800 | 22 g | 41 g | 87 g |
| 2 small baked potatoes with meat | 520 g | 832 | 22 g | 43 g | 90 g |
| 2 medium baked potatoes with meat | 630 g | 1008 | 27 g | 52 g | 110 g |
| 2 large baked potatoes with meat | 890 g | 1424 | 38 g | 74 g | 155 g |
Baked Potato with Meat vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato with Meat: common questions
How many calories are in 500g of baked potato with meat?
500g of baked potato with meat weighs about 500 g and has 800 calories.
How much protein is in 500g of baked potato with meat?
500g of baked potato with meat has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 500g of baked potato with meat?
500g of baked potato with meat has 87 g of carbohydrates, including 6 g of fiber and 8.3 g of sugars.
How much baked potato with meat is 100 calories?
100 calories of baked potato with meat is 63 g, about 1/4 medium baked potato with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709521. Original description: Potato, baked, peel not eaten, with meat. Portion weights are USDA household measures.