Calories in 300g of Baked Potato with Meat

300g of baked potato with meat (300 g) has 480 calories. That is 24% of a 2,000 calorie diet.

The calories come from 13 g of protein, 25 g of fat and 52 g of carbohydrates, a split of 11% protein, 46% fat and 43% carbs. For comparison, 200g of baked potato with meat has 320 and 400g of baked potato with meat has 640 calories. Burning 480 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked Potato with Meat Calorie Calculator

AmountUnit

480cal

in 300g of baked potato with meat (300 g)

Protein13 g11% of calories

Fat25 g46% of calories

Carbs52 g43% of calories

24% of a 2,000 calorie day

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Baked Potato with Meat calories by serving size

Common amounts of baked potato with meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	80 g	128	3.5 g	6.6 g	14 g
100g	100 g	160	4.3 g	8.3 g	17 g
1 cup	160 g	256	6.9 g	13 g	28 g
200g	200 g	320	8.6 g	17 g	35 g
1 small baked potato with meat	260 g	416	11 g	21 g	45 g
300g	300 g	480	13 g	25 g	52 g
1 medium baked potato with meat	315 g	504	14 g	26 g	55 g
1 large baked potato with meat	445 g	712	19 g	37 g	77 g
2 small baked potatoes with meat	520 g	832	22 g	43 g	90 g
2 medium baked potatoes with meat	630 g	1008	27 g	52 g	110 g
2 large baked potatoes with meat	890 g	1424	38 g	74 g	155 g

Baked Potato with Meat vs similar foods

Calories per 100 g compared with other vegetables.

Scalloped Potato with Meat173

Baked French Fries166

Baked Potato with Meat160

Baked Potato with Meat: common questions

How many calories are in 300g of baked potato with meat?

300g of baked potato with meat weighs about 300 g and has 480 calories.

How much protein is in 300g of baked potato with meat?

300g of baked potato with meat has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 300g of baked potato with meat?

300g of baked potato with meat has 52 g of carbohydrates, including 3.6 g of fiber and 4.9 g of sugars.

How much baked potato with meat is 100 calories?

100 calories of baked potato with meat is 63 g, about 1/4 medium baked potato with meat.

More about baked potato with meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709521. Original description: Potato, baked, peel not eaten, with meat. Portion weights are USDA household measures.