Calories in 12 Oz of Baked Potato with Meat
12 oz of baked potato with meat (340 g) has 544 calories. That is 27% of a 2,000 calorie diet.
The calories come from 15 g of protein, 28 g of fat and 59 g of carbohydrates, a split of 11% protein, 46% fat and 43% carbs. For comparison, 8 oz of baked potato with meat has 363 and 16 oz of baked potato with meat has 726 calories. Burning 544 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Potato with Meat calories by serving size
Common amounts of baked potato with meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 80 g | 128 | 3.5 g | 6.6 g | 14 g |
| 100g | 100 g | 160 | 4.3 g | 8.3 g | 17 g |
| 1 cup | 160 g | 256 | 6.9 g | 13 g | 28 g |
| 200g | 200 g | 320 | 8.6 g | 17 g | 35 g |
| 1 small baked potato with meat | 260 g | 416 | 11 g | 21 g | 45 g |
| 1 medium baked potato with meat | 315 g | 504 | 14 g | 26 g | 55 g |
| 12 oz | 340 g | 544 | 15 g | 28 g | 59 g |
| 1 large baked potato with meat | 445 g | 712 | 19 g | 37 g | 77 g |
| 2 small baked potatoes with meat | 520 g | 832 | 22 g | 43 g | 90 g |
| 2 medium baked potatoes with meat | 630 g | 1008 | 27 g | 52 g | 110 g |
| 2 large baked potatoes with meat | 890 g | 1424 | 38 g | 74 g | 155 g |
Baked Potato with Meat vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato with Meat: common questions
How many calories are in 12 oz of baked potato with meat?
12 oz of baked potato with meat weighs about 340 g and has 544 calories.
How much protein is in 12 oz of baked potato with meat?
12 oz of baked potato with meat has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 12 oz of baked potato with meat?
12 oz of baked potato with meat has 59 g of carbohydrates, including 4.1 g of fiber and 5.6 g of sugars.
How much baked potato with meat is 100 calories?
100 calories of baked potato with meat is 63 g, about 1/4 medium baked potato with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709521. Original description: Potato, baked, peel not eaten, with meat. Portion weights are USDA household measures.